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Herbs are a beautifully powerful way to increase the potency of your intention oils. Each herb has their own unique vibration and the frequency they give off, corresponds to energy we can use to our benefit. Below you will find...

Caring for your sacred temple is by far, top tier self-care!    Let's be honest, caring for the body is a topic that, until recently, wasn't even considered a 'hot topic' until middle ages when our bodies get tired of carrying around all of...

Calming the mind and stopping anxious attacks is easier when practiced and there is a plan in place. Try out this simple calming exercise when you are feeling anxious, to holistically align the mind, body and spirit.